Taking care of your body doesn't only mean showering regularly and wearing deodorant (although you definitely should be doing these things), it also means staying internally healthy. Of course, taking care of your body internally will also show visual results, but it will also make you feel and act better, even if you don't notice it straight away.
This may sound confusing now, but i'm talking about things like sleep and healthy eating. These sorts of healthy habits are hugely beneficial to your mental and physical health, and it is important to learn about them and start practising them. They also play a huge role in skincare and haircare, and they will not only benefit you now, but also in your later years.
Healthy habits include things such as:
- Sleep
- Healthy eating
- Exercise
- Hydration
I will be writing about these habits and explaining their importance, as well as how you can get into them and start practicing them.
I want to finish by saying that everyone is different, and no two people will have the same sleep cycle or need the same amount of veggies as the other, and I am simply here to share my own journey with you, and try to inspire and help you on your own personal journey.
Thank you, have a nice day, bye🫶